Most women wish to change the shape and size of their breasts. Although surgery is an effective means to do so, but there is a better alternative as well that women can try. It is none other than breast enhancement techniques. These range from exercises, pills to creams which a woman can select as per her needs and convenience.
Explore the different techniques
- Pills- These pills are quite effective and also safe because it is made of herbal ingredients. The formula most often includes blessed thistle, Damiana, Dong Quai, fennel, Mexican wild yam, saw palmetto and fenugreek. These herbs are known to deliver a plant estrogen that helps in stimulating the development of soft breast tissues right from inside via causing hormonal changes. Here the desired results will take some time. Taking these pills for enhancement of the breasts will be a better substitute to surgical breast augmentation because of fewer side effects, less health risks and lower costs
- Creams and lotions- Creams and lotions will not be much effective if used only on its own. In fact, when combined with exercises and pills it can definitely yield substantial results. These creams and lotions act in a similar way as that of pills. It comprises of a mixture of herbs together with mild chemicals which help in stimulating the development of fat cells only in the breast and not the other body parts. A big plus of using these creams and lotions is that it will make the breast smooth and firm and enhance the feel and look of the breasts completely
- Exercises- this is perhaps the most natural and the most cost effective means to promote breast growth but it needs a dedicated approach to making it work. Like any other form of exercise this too should be performed wearing a sportswear and definitely on a comfortable and flat surface. These exercises if performed without caution is likely to strain the muscles. So it is good to learn the exercises correctly. For best results one should avoid pushing herself really hard and stop right away if she feels unwell whether tension or pain. Religiously performing these exercises every day can help a woman obtain round perky breasts. Further, it has the additional perk to strengthen one’s back muscles to augment their posture.